Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, garbanzo mini lettuce wraps. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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Garbanzo Mini Lettuce Wraps is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Garbanzo Mini Lettuce Wraps is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook garbanzo mini lettuce wraps using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Garbanzo Mini Lettuce Wraps:
- Prepare 1 can cooked garbanzo beans (15 oz.)
- Make ready 1/4 cup chopped cilantro
- Take 1/4 medium red onion (chopped)
- Make ready 1 tbsp lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime
- Prepare 1 Salt & pepper - to taste
- Take 1 tbsp extra virgin olive oil
- Take 6 large romaine lettuce leaves.. use more or less depending on how many wraps you want
- Get 1 tbsp cilantro pesto (optional)
A few months back I posted this recipe for Spicy Basil Lettuce Chicken Wraps. Made with PF Chang's lettuce wraps in mind, I created the aformentioned recipe as a healthier alternative. These BBQ Chickpea Lettuce Wraps are the perfect cold meal when you don't feel like cooking, but want something quick and filling. They are seriously tasty - and they're really giving my Chickpea Salad recipe a run for its money.
Instructions to make Garbanzo Mini Lettuce Wraps:
- Drain & rinse the garbanzo beans
- Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess
- Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around.
- Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf.
- Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily.
- optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do
How to make the BBQ Chickpea filling. How to make Vegetarian taco lettuce wraps? Customize: More Spicy - Add some chopped jalapeños along with onion and garlic when making the chickpeas and increase the cayenne pepper. Less Spicy - Skip the cayenne and use a mild salsa. Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce Lettuce wraps filled with spicy chickpeas topped with a creamy cilantro sauce.
So that is going to wrap it up with this special food garbanzo mini lettuce wraps recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
