Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I’ve loved my entire life. They’re nice and they look fantastic.
How to Make Vegan Low Carb Shepherd's Pie It all starts with the classic Shepherd's Pie filling - only it's vegan, and gluten free. Usually Shepherd's Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal.
To get started with this recipe, we must prepare a few ingredients. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Take Equipment
- Take 2 Pans
- Make ready 1 Baking Tray (I think mine was approx 20cm x 20cm)
- Prepare 1 Food Pocessor (I used my trusty Nutribullet)
- Get Oven
- Make ready Produce
- Prepare 1 Celery Sticks (finely chopped)
- Make ready 1 Carrots (finely chopped)
- Make ready 1/2-1 Leek (finely chopped)
- Make ready 200 gms Mushrooms (some sliced, some finely chopped)
- Get 1/2 Medium Onion (finely chopped)
- Take 2 Garlic Clove (finely chopped)
- Prepare 1 tbs fresh Parsley (finely chopped)
- Take 3 sprigs Thyme (leave whole)
- Prepare 1 head Cauliflower (processed) - for the topping
- Prepare Others
- Prepare 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
- Get 1 tbs Tomato Paste
- Prepare 1 tsp Paprika
- Prepare 3 tsp salt (2 for filling, 1 for topping)
- Prepare 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
- Prepare 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
- Prepare 1 1/2 cups Water
- Take 2 Cups Almond Milk (for the topping)
- Take 1 tbs butter (for the topping - I used a dairy free version)
- Take 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
- Prepare 1 Can lentils (drained and rinsed)
- Prepare 2 tbs Olive Oil
Then you're going to LOVE this low carb version! It's made with mashed cauliflower and a few secret twists to make it the absolute best ever. This recipe is THM S, low carb and Keto friendly. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe.
Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! This Paleo Shepherd's Pie Recipe is loaded with nutritious roasted veggies and topped with a savory cauliflower topping, making it a fantastic low-carb alternative to traditional Shepherd's Pie. This is a great one pan meal with rich flavor you're sure to love and it's adaptable to almost any special diet. Low Carb Vegetarian Shepherd's Pie Shepherd's Pie was one of my all time favorite foods growing up.
So that is going to wrap it up for this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
