Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, low carb taco casserole (keto friendly). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Low Carb Taco Casserole (Keto friendly) is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Low Carb Taco Casserole (Keto friendly) is something that I’ve loved my entire life.
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To begin with this particular recipe, we must first prepare a few ingredients. You can cook low carb taco casserole (keto friendly) using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Carb Taco Casserole (Keto friendly):
- Take 1 lb 80/20 ground beef
- Prepare 1 tbs chili powder
- Make ready 1 tsp ground cumin
- Take 1/2 tsp onion powder
- Take 1/2 tsp garlic powder
- Prepare 1/8 tsp cayenne pepper
- Get 1/2 cup sugar free salsa
- Prepare 4 eggs
- Prepare 1/2 cup heavy cream
- Prepare 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Get 8 oz shredded cheddar cheese
This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. This easy recipe is a taco lover's low-carb dream come true! How To Make Keto Taco Casserole. You won't need to worry about any special kitchen tools or appliances for this recipe; you just need a medium-sized pan, a casserole dish (or individual serving pans), and a warm oven.
Instructions to make Low Carb Taco Casserole (Keto friendly):
- Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper.
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly.
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese.
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat.
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!
This cheesy low carb taco casserole is quick and easy! Ground beef, onion, chiles, Ro-Tel tomatoes, and a homemade low carb dumpling are simmered together in a cheesy queso for a taco casserole recipe that's keto friendly and SO full of Tex-Mex flavor! Is the taco casserole keto friendly? Our casserole is super simple with just a few ingredients that you may have on hand if you are living a keto or low carb lifestyle. In fact, if you are like us, you already have the cooked taco meat in the freezer.
So that is going to wrap this up with this special food low carb taco casserole (keto friendly) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
