Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, mediterranean salmon tray bake. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Salmon tray bake is one of the easiest and versatile meals around. Mediterranean Salmon Traybake If you're after an easy, tasty and healthy. Toss well and tip into a lined baking tray.
Mediterranean Salmon Tray Bake is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Mediterranean Salmon Tray Bake is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have mediterranean salmon tray bake using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Salmon Tray Bake:
- Take 500 g salmon filets (4 in No.)
- Take 400 g potatoes baby new (skin on - halved)
- Get 300 g red onion (coarsely chopped)
- Make ready 300 g fennel bulbs (coarsely chopped)
- Get 150 g yellow onion (coarsely chopped)
- Get 150 g red pepper (coarsely chopped)
- Prepare 150 g cherry tomatoes (halved)
- Take 2 tablespoons capers (rinsed and sliced)
- Take 3 cloves garlic (finely chopped)
- Prepare 600 ml vegetable stock
- Prepare 2 teaspoons Italian herbs
- Prepare ½ teaspoon black pepper
On a large baking tray, mix the potatoes with remaining olive oil and plenty of seasoning. Put salmon parcels alongside the potatoes, with plenty of room around them. Bring a medium pan of water to the boil. Drain and leave to steam-dry in a colander for a few minutes.
Steps to make Mediterranean Salmon Tray Bake:
- Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- Microwave the potatoes, fennel and onions for 3 minutes.
- Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb.
- Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist).
- Cook in the oven for 15 minutes.
- Remove from the oven and scatter over the tomatoes and capers.
- Place the salmon filets over the vegetables and sprinkle them with the pepper.
- Cook for a further 15 minutes. Ensure the fish is cooked through before serving.
- See alternatives!
Put the potatoes in one roasting tray and the courgettes and onion in another. Drizzle each with half the olive oil, season and toss to coat. Tip in the potatoes, garlic and thyme, season with salt and pepper and drizzle with the remaining olive oil. Add the fish to the potatoes, then sprinkle with the lemon juice and zest. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray.
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