Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Beef and Spinach Frittata LCHF : Keto instructions. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies.
Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Get 150 g ground beef (not lean)
- Take 1/2 small carrot, diced
- Make ready 1/2 small bell pepper, diced
- Get 4 cloves garlic, chopped
- Prepare 1 small onion, chopped
- Get 1 small tomato, chopped with juices
- Get 50-70 g spinach
- Make ready 2-3 eggs, beaten
- Take 1-2 minced bird's eye or chillies
- Make ready 1-2 T coconut cooking oil or butter
- Make ready 1 T oyster sauce
- Make ready to taste S & P
- Take Parmesan to garnish
Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Beef and Spinach Frittata LCHF : Keto. Add the beef mince and spread it out on the pan.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover. Here is how you achieve it. Ingredients of Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make!
So that’s going to wrap this up for this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
