Hey everyone, it is John, welcome to our recipe page. Today, we’re going to make a special dish, keto breaded chicken cutlets. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Ghee or avocado oil. lemon wedges, for serving. Top it all with some extra virgin olive oil to get in those healthy fats on your ketogenic diet and this weeknight dinner is ready to go. The main ingredients in this easy recipe include: Chicken breasts or chicken cutlets; Parmesan cheese; Almond flour; Even though this chicken is breaded, it's absolutely keto-friendly.
Keto Breaded Chicken Cutlets is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Keto Breaded Chicken Cutlets is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have keto breaded chicken cutlets using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto Breaded Chicken Cutlets:
- Get 1 pounds thinly sliced chicken breast
- Make ready Kosher salt
- Take 1 1/3 cups almond flour
- Take 2 large eggs
- Get 1/3 cup grated Parmesan
- Take 1 teaspoons paprika
- Make ready 1/3 teaspoon garlic powder
- Take Ghee or avocado oil, for frying
- Take Lemon wedges, for serving
I like to make a big batch of my keto/low-carb breading and store it in a dry mason jar. Next you need to cut your chicken breast into thin cutlets. Keto breaded chicken breasts would go great with other keto foods such as cauliflower mashed potatoes, string beans, or coleslaw salad. This gluten-free mac and cheese would also be a delicious pairing those not on a strict keto diet.
Steps to make Keto Breaded Chicken Cutlets:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
You can also make these easy chicken cutlets in a large skillet over the stovetop. This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper. Pound each breast with the smooth side of a meat mallet to an even thickness," recipe creator mrs.g says. Using a sharp knife, cut chicken breasts in half crosswise. Use a meat tenderizer or rolling pin to flatten chicken to ¼".
So that’s going to wrap it up with this special food keto breaded chicken cutlets recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
