Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, keto friendly stuffed eggplant. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Clear, Simple Instructions Make Meal Prep a Breeze. Answer a Few Short Questions & Receive a Customized Keto Diet Made For Your Body & Goals. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly.
Keto Friendly Stuffed Eggplant is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Keto Friendly Stuffed Eggplant is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Take 6 small eggplant
- Get 2 bell pepper
- Prepare 1 large onion/ minced
- Make ready 2 cup mushrooms
- Make ready 2 zucchini
- Take 1 can diced tomatoes
- Prepare 2 cup grated mozzarella cheese
- Prepare 1 cup grated Parmesan cheese
- Make ready salt and pepper
- Take fresh basil if you garnish
Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too! In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food. Heat olive oil in a pan. How to make Keto Lamb Stuffed Eggplant.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
Scoop out the centers, dice and set aside. Place the eggplant shells on a cookie sheet and set aside. Put a large non-stick frying pan over high heat. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Using Eggplant as the base of these mini pizzas makes it supper low carb and keto friendly.
So that’s going to wrap it up for this exceptional food keto friendly stuffed eggplant recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
