Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, keto fried chicken tenders. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Keto fried Chicken tenders is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Keto fried Chicken tenders is something that I’ve loved my entire life.
There keto chicken tenders will not crisp up the same as a fryer. The fryer gets all sides evenly at one time. But baking is an easier alternative for those who don't have or care to use a fryer.
To begin with this recipe, we must first prepare a few components. You can have keto fried chicken tenders using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto fried Chicken tenders:
- Prepare Boneless skinless tenders or breast cutlets
- Prepare 1 tsp paprika
- Get 1 tsp sea salt
- Take 1/2 cup heavy cream
- Take 2 eggs
- Make ready 1.5 cups coconut flour
- Get 1 cup almond flour
- Take Cooking oil for frying
How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Get a paper plate or dinner plate ready. Serve with your favorite sauce (which I forgot to do) The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders.
Steps to make Keto fried Chicken tenders:
- In large bowl, combine eggs, heavy cream, paprika, and salt
- Add and toss chicken in mixture
- Coat chicken in separate bowl where you have combined coconut and almond flours well
- Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
- Remove from oil and serve with gravy or dipping sauce 😋
These low carb chicken tenders taste their best when accompanied with delicious Chick-Fil-a Sauce although you can easily use barbecue sauce also or another favorite such as my homemade ketchup for instance. Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. How to store baked keto chicken tenders Keto Fried Chicken Tenders with Almond Flour These low-carb chicken tenders coated with almond flour will be a perfect keto meal. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce.
So that’s going to wrap this up with this exceptional food keto fried chicken tenders recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
