Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy banana shake. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Banana shake is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Healthy Banana shake is something that I have loved my entire life.
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To begin with this particular recipe, we must prepare a few components. You can have healthy banana shake using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy Banana shake:
- Take 1 cup low fat milk
- Take 30 grams oats
- Prepare 2 bananas
- Prepare 8-10 almonds
- Take 1 tsp chia or alsi seeds can add both
- Prepare 1/2 tsp cinnamon powder
Is a banana smoothie good for you? What smoothie you prepare for yourself depends completely on what your body needs! This smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C.
Steps to make Healthy Banana shake:
- Take chilled milk and mix all the ingredients including almonds and chia seeds blend it together until well combined. - I tried to use some chocolate syrup for decoration.
This smoothie also has extra fiber and protein from the flax and greek. Healthy Banana Smoothie Recipe for Diabetics. The controversy around a banana's glycemic index made me reluctant to try it in a smoothie, but this recipe works, and it works well. It has only half of a banana per serving - that's about half of a cup of sliced banana. Learn how to make the best banana smoothie, with protein and fiber to give you energy for your day!
So that is going to wrap it up for this special food healthy banana shake recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
