Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, keto crockpot eggplant parmesan. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Keto Crockpot Eggplant Parmesan is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Keto Crockpot Eggplant Parmesan is something which I have loved my whole life.
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To get started with this recipe, we have to first prepare a few components. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Keto Crockpot Eggplant Parmesan:
- Prepare 1 small onion
- Take 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Make ready 2 medium, Organic Zucchini, Fresh
- Make ready 2 tbsp, Tomato Paste - Canned
- Take 24 oz., Crushed organic tomatoes
- Take 1 tsp, Organic Vegetable Base
- Get 1 tbsp, Organic Olive Oil
- Take 1 tsp, Crushed Garlic
- Get 8 oz., Fresh Mozzarella
- Make ready 8 oz., Ricotta Cheese
- Get 8 oz, Pecorino Romano
- Make ready 8 oz, Parmesan Cheese
- Get 1 cup filtered water
- Make ready 1/2 tsp salt
- Take 1/4 tsp freshly ground pepper
- Make ready 1/4 tsp red pepper flakes (optional)
- Get 2 dashes ground nutmeg
Pat the eggplant dry and then either pan fry, deep fry or grill. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Add crushed garlic and simmer for another minute.
Instructions to make Keto Crockpot Eggplant Parmesan:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. Follow the instructions except layer the eggplant lasagna ingredients in the slow cooker. Grease the inside of the crock pot. Place a layer of half of the eggplant slices, sprinkle with half of the breadcrumbs, half of the parmesan, half of the marinara sauce, and half of the mozzarella.
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