Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, keto breaded chicken cutlets. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Keto Breaded Chicken Cutlets is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Keto Breaded Chicken Cutlets is something that I’ve loved my whole life. They are fine and they look wonderful.
Ghee or avocado oil. lemon wedges, for serving. Chicken breasts or chicken cutlets; Parmesan cheese; Almond flour; Even though this chicken is breaded, it's absolutely keto-friendly. Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the.
To get started with this recipe, we must prepare a few ingredients. You can have keto breaded chicken cutlets using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Keto Breaded Chicken Cutlets:
- Make ready 1 pounds thinly sliced chicken breast
- Prepare Kosher salt
- Take 1 1/3 cups almond flour
- Take 2 large eggs
- Prepare 1/3 cup grated Parmesan
- Get 1 teaspoons paprika
- Prepare 1/3 teaspoon garlic powder
- Make ready Ghee or avocado oil, for frying
- Take Lemon wedges, for serving
If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy. It uses almond meal, instead of bread crumbs. Keto breaded chicken breasts As part of a recent modified keto/low-carb diet, I've. You can also make these easy chicken cutlets in a large skillet over the stovetop.
Steps to make Keto Breaded Chicken Cutlets:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper. Pound each breast with the smooth side of a meat mallet to an even thickness," recipe creator mrs.g says. Season chicken on both sides with salt and pepper. In a third shallow bowl, combine panko, Parmesan, lemon zest, and cayenne. Allow chicken breast to really sear before turning them over.
So that is going to wrap this up for this special food keto breaded chicken cutlets recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
