Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, easy and healthy tuna croquetas. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Easy and healthy tuna croquetas is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Easy and healthy tuna croquetas is something which I have loved my entire life.
Place patties on a baking sheet: place the patties with a bit of space in between onto a tray lined with parchment paper. Cook the patties: Heat a heavy skillet over medium heat. Add oil and heat until shimmering.
To begin with this particular recipe, we must prepare a few ingredients. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Prepare médium tuna can or 2 pouches
- Take chopped scallion stick
- Make ready garlic clove smashed
- Take olive oil
- Make ready oatmeal flour(can use bread panko)
- Prepare Salt/pepper or any seasoning you like
- Take egg
- Make ready Bread crumbs or panko or oatmeal to bread them
In a small bowl beat eggs and add to the tuna mixture. Heat olive oil over medium-high heat. Transfer to a plate lined with paper towel to drain. These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna.
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
They are a perfectly seasoned, high protein lunch or dinner meal idea. This is one of those recipes that can quickly become an obsession. To make them even more enticing, they are budget-friendly and kid-friendly too! This crispy tuna patties recipe is a super quick, easy, and healthy dinner idea! Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside… Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside… Healthy Tuna Patties.
So that’s going to wrap it up for this special food easy and healthy tuna croquetas recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
