Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, easy and healthy tuna croquetas. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Easy and healthy tuna croquetas is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Easy and healthy tuna croquetas is something that I have loved my whole life.
Place patties on a baking sheet: place the patties with a bit of space in between onto a tray lined with parchment paper. Cook the patties: Heat a heavy skillet over medium heat. Add oil and heat until shimmering.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Get 1 médium tuna can or 2 pouches
- Take 1 chopped scallion stick
- Get 1 garlic clove smashed
- Prepare 1 spoon olive oil
- Prepare 1/4 cup oatmeal flour(can use bread panko)
- Prepare Salt/pepper or any seasoning you like
- Prepare 1 egg
- Get Bread crumbs or panko or oatmeal to bread them
In a small bowl beat eggs and add to the tuna mixture. Heat olive oil over medium-high heat. Transfer to a plate lined with paper towel to drain. These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna.
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
They are a perfectly seasoned, high protein lunch or dinner meal idea. This is one of those recipes that can quickly become an obsession. To make them even more enticing, they are budget-friendly and kid-friendly too! This crispy tuna patties recipe is a super quick, easy, and healthy dinner idea! Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside… Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside… Healthy Tuna Patties.
So that’s going to wrap this up with this special food easy and healthy tuna croquetas recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
