Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
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Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look wonderful. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Get 1 chicken fillet
- Make ready 2 tbsp Cream cheese
- Make ready 1 tsp butter
- Get handful spinach chopped
- Get 1 garlic clove sliced
- Get 1/2 cup cheddar cheese
- Get 2 tbsp cream or full fat milk
- Make ready to taste salt
- Get to taste pepper
- Make ready 2 tsp paprika
- Make ready 1 tsp onion powder
- Prepare 1 tsp chili powder
- Get 2 tsp chicken masala
With a sauce containing a full cup of heavy whipping cream plus Parmesan cheese, this chicken dish isn't kidding around about helping you get your keto-friendly fats in.. Full of keto-friendly ingredients, this easy creamy chicken and vegetable bake is a delicious dinner that won't ruin your diet. What makes a good dish, great? It's all in the sauce, if you ask us.
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
The right dressing, dip or marinade can transform a meal, turning a bland dish into something mouth wateringly delicious. An healthy one pan creamy spinach chicken dinner. Looking for a spinach and chicken recipe for dinner? Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella. This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly.
So that is going to wrap it up for this special food keto friendly - chicken in spinach cheese sauce baked recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
