Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, keto eggplant parmesan. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Keto Eggplant Parmesan is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Keto Eggplant Parmesan is something which I have loved my entire life. They’re fine and they look fantastic.
An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.
To get started with this particular recipe, we must first prepare a few components. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Eggplant Parmesan:
- Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Make ready 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
- Take 1 tbsp, Organic Olive Oil
- Take 1 grams, Crushed Garlic
- Get 6 oz., Fresh Mozzarella
- Make ready 6 oz., Ricotta Cheese
- Get 3 medium, Organic Zucchini, Fresh
- Prepare 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Take 2 Tbsp, Salted Butter
- Prepare 2 ounce, Pecorino Romano
- Prepare 2 oz, Parmesan Cheese
- Prepare 0.75 Cup, chopped Red Onion
Grease a sheet pan and set it aside. I used this recipe, with my own Keto/Spaghetti sauce. Followed the rest of the recipe as written. Eggplant Parmesan makes a great snack or side dish.
Steps to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
If you follow a vegetarian keto diet, you can make it into a complete meal and serve with low-carb vegetables and other ketogenic sides like cauli-mash. This keto eggplant parmesan has much, much lower carbs. Much better to make your eggplant parmesan keto at home than try to order it at a restaurant. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses.
So that’s going to wrap it up for this exceptional food keto eggplant parmesan recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
