Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
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Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Make ready 150 g ground beef (not lean)
- Get 1/2 small carrot, diced
- Make ready 1/2 small bell pepper, diced
- Prepare 4 cloves garlic, chopped
- Make ready 1 small onion, chopped
- Make ready 1 small tomato, chopped with juices
- Prepare 50-70 g spinach
- Take 2-3 eggs, beaten
- Make ready 1-2 minced bird's eye or chillies
- Prepare 1-2 T coconut cooking oil or butter
- Get 1 T oyster sauce
- Prepare to taste S & P
- Get Parmesan to garnish
Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
Beef and Spinach Frittata LCHF : Keto. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover. Here is how you achieve it.
So that is going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
