Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy spicy seared salmon & salad. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.
Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Healthy Spicy Seared Salmon & Salad is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Get 500 grams Norwegian Salmon (deboned and skin on)
- Take 1 tbs Butter
- Prepare 2 tbs Olive Oil
- Take 1 tsp Salt and Black Pepper
- Make ready 1 tsp Robertsons Exotic Thai Spice
- Prepare 2-3 sprigs Dill (fresh)
- Make ready 2 Lemons (cut in wedges)
- Make ready Salad:
- Get 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Take 1 cup Chopped tomatoes (or cherry toms if you preper)
- Get 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Make ready 100 g Danish Feta
- Prepare Salad Dressing (optional)
Place the salmon in the prepared pan. Whisk vinegar and honey in a small bowl; drizzle half of the mixture over the salmon. Heat a dry cast iron skillet. NOTE: To prevent the butter from burning, add it after the pan is hot.; Next, lay the fish carefully into the pan, skin side down.
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Cook until the fish turns opaque most of the way up the sides, then flip and cook until done. Serve it with your favorite roasted veggie and rice or potato side dish (or whatever you'd like). You can easily have dinner on the table in under a half an hour! jump to the recipe I don't think I really tried salmon until I was in college visiting one of my good. Heat oil in a large saute pan over medium-high heat. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes.
So that is going to wrap this up for this special food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
