Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy cupcake omletes - w baby kale & turkey bacon.. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
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Healthy Cupcake Omletes - w baby Kale & turkey bacon. is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Healthy Cupcake Omletes - w baby Kale & turkey bacon. is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can have healthy cupcake omletes - w baby kale & turkey bacon. using 14 ingredients and 16 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Get Filling
- Prepare 1 box egg beaters egg whites
- Get 1 tbsp diced red onion
- Make ready 2 tbsp diced red pepper
- Prepare 1 tsp freshly ground pepper
- Get 1 pinch sea salt
- Make ready 1 cup chopped Baby Kale
- Take 1 tbsp fresh diced jalapeño (+/- for heat)
- Prepare 1 clove garlic - diced
- Get Top
- Take 2 each medium tomatoes
- Take 1 olive oil spray
- Take Outer
- Take 12 each Jenie-O turkey bacon strips
Even if your kids won't touch an omelet, the muffin appeal of the omelet cup is something a child just can't resist. Most of my lunchbox ideas are actually foods that I used to make my youngest when he was a baby. I weaned him using the baby-led weaning method and was always looking for great finger foods that I could take out and about with me. Some of my favourites were Sweet and Sour Quinoa Balls, Curried Lentil Bake, Egg Rolls and Mini Blender Muffins.
Steps to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!
- While baking, dice up your filling veggies and put in med mixing bowl.
- Add salt & pepper
- Add carton of egg whites & mix
- Take bacon out & lay on paper towel, let cool to touch, about 5 minutes
- Thinly slice tomatoes, you'll need 12 slices total, set aside
- Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom
- Press the bacon in against the edges & twirl around to grease up cup from bacon grease
- Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups
- Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking
- Lightly spray the tops w olive oil
- Bake at 350 for 20-30 min / until egg is cooked through
- Remove cupcakes & let cool on a paper towel.
- Refrigerate each in a separate wrap or bag for easy grab & go.
- You can even freeze some for later, just thaw in fridge overnight.
- To heat, place on paper towel & microwave for 30 seconds. Enjoy!
These Savoury Muffins would have been great for. This easy and quick kale and sausage omelet is a great breakfast for the weekend or even during the week. My husband made this today, and I loved it. It's pretty healthy - he used kale, red bell pepper, green onions and mildly spicy grass-fed sausage we buy from a local farm. This baby kale recipe is for you dedicated kale lovers.
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