Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean inspired chicken stew with olives, tomatoes & potatoes. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes is something which I’ve loved my whole life. They are nice and they look wonderful.
Add the cauliflower florets, toss to coat in the oil, and add the tomatoes. Add enough water to come about three-quarters of the way up the cauliflower. Add the bay leaves, cinnamon and orange zest.
To get started with this particular recipe, we have to first prepare a few components. You can cook mediterranean inspired chicken stew with olives, tomatoes & potatoes using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Get 3 pounds chicken pieces (I like bone-in, skin on)
- Get 2 teaspoons salt
- Prepare 1/2 teaspoon ground black pepper
- Get 1.5 Tablespoons flour
- Take 1 Tablespoon oil
- Get 1 onion, cut into 1/2" wide slices
- Make ready 3 cloves garlic, peeled and smashed
- Prepare 3 fresh tomatoes, cut into sixths
- Get 1 bay leaf
- Take 1 Tablespoon dried oregano (or 2 to 3 Tablespoons chopped fresh)
- Take 2 cups unsalted liquid (any combo of water, dry white wine, or chicken or veg stock)
- Take 12 olives
- Take 2 Tablespoons olive brine
- Get zest of half a lemon (optional)
- Make ready 2 Tablespoons lemon juice
- Take 1 pound potatoes, peeled and cut into 1.5-inch cubes
- Take chopped fresh parsley for finishing
This incredible Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives, is light yet hearty. It's packed with amazing nutrients provided by way of the sweet potatoes, beans and olives. It's a perfect dish for a cozy dinner on a rainy day, but at the same time the ingredients also would befit a beautiful sunny day. Add the red onion, garlic cloves, lemon wedges and chicken thighs, then drizzle with another tbsp of oil and season.
Instructions to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Season chicken pieces with the salt and pepper and then dust on both sides with the flour.
- Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. - - Remove chicken from pot and set aside.
- Add onion and garlic and saute for about 3 minutes until onion turns translucent. - - Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so.
- Add the chicken back along with olives, olive brine, liquid (stock or water). - - Give it a gentle stir and adjust salt seasoning if needed. - - Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally.
- Add potatoes and try to submerge them as under the liquid as much as you can. - - You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. - - Simmer, with lid askew for another 20 minutes or so, stirring occasionally.
- Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). - - Enjoy with your choice of pasta, rice, or crusty bread. :)
Sprinkle with feta cheese before serving. Heat the oil in a large saucepan or flameproof casserole dish on a medium heat, add the onion and cook for a few mins. In this recipe I have created a quick and easy ratatouille to poach the chicken in, giving the chicken a sort of Mediterranean vibe. This simple chicken stew can be made on the hob in under an hour, but needs very little attention once it has got started, making it perfect for busy weekday evenings. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert.
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