Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy banana & oatmeal cookies. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Discover all the Benefits that you might get if you include it in your routine. Bananas add bright flavor and irresistible texture. Use up your extra bananas and zucchini in these healthy banana-zucchini muffins.
Healthy Banana & oatmeal cookies is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Healthy Banana & oatmeal cookies is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy banana & oatmeal cookies using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Banana & oatmeal cookies:
- Take 1.5 cups rolled oats
- Get 1/2 cup whole wheat flour
- Prepare 1/2 cup all purpose flour (can replace with whole wheat)
- Prepare 3 tbs cocoa powder
- Get 1/2 tsp baking soda
- Make ready 1/2 tsp baking powder
- Prepare 1/2 tsp salt
- Get 1 tsp ground cinnamon
- Prepare 4 small or 2 large bananas
- Take 10 dates
- Take 2-3 tbs honey
- Get 2 eggs
- Take 4 tbs coconut (or vegetable) oil
- Take walnuts (optional)
- Prepare unsweetened coconut flakes (optional)
It's made with whole wheat flour and naturally sweetened with honey or maple syrup. This mineral is a big player in heart health. Potassium -rich foods help manage your blood. Bananas also contain prebiotics, a type of fermentable fiber that helps the.
Steps to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients
- Blend bananas, honey and dates in a food processor
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil
- Mix all. Refrigerate for 10 minutes
- Add and mix additional toppings if any.
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet.
- These may not spread so you will have to shape them before baking.
Bananas are an excellent source of potassium, an essential mineral our bodies need to maintain a healthy blood pressure. Bananas help promote healthy bacteria in our guts. They contain fructooligosaccharides, which are a unique carb that aren't often broken down by the enzymes in our digestive tract. Bananas are one of those foods that almost everybody loves, and not just for taste and health reasons. Their elongated shape and sunny color lend them to whimsy, from banana harmonicas to fake banana noses to Chiquita Banana in her tutti-frutti hat — not to mention all those cartoon characters slipping on banana peels.
So that is going to wrap it up with this exceptional food healthy banana & oatmeal cookies recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
