Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, stuffed eggplant with parmesan cheese- keto. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Ingredients of Stuffed Eggplant With Parmesan Cheese- Keto. You need of (whatever else you want to stuff 'em with). Eggplant parmesan doesn't have to be breaded and fried!
Stuffed Eggplant With Parmesan Cheese- Keto is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Stuffed Eggplant With Parmesan Cheese- Keto is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Take 1 Eggplant
- Take Yellow Onions
- Prepare Mushrooms
- Prepare Parmesan Cheese
- Take Salt
- Take Pepper
- Take Fresh Garlic
- Get (whatever else you want to stuff 'em with)
Place in a shallow baking dish, and cover with tomato sauce and mozzarella cheese. Slice the eggplant lengthwise and scoop or cut out most of the insides, leaving about ¼" of flesh all around. To keep the carb count low, we don't use the inside flesh in this recipe. You can save it for another use.
Steps to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Preheat oven at 350 F.
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
- When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
- Sprinkle some more Parmesan cheese on top.
- Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
- And now enjoy this scrumptious meal!! 😋
Step Two How to make Keto Eggplant Parmesan. Place a large saucepan over high heat and add the oil, garlic and onion. Add the tomato paste, basil, thyme, salt, and pepper. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower.
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